KNOW EXACTLY WHAT TO TRAIN NEXT.
Bodyweight Pro turns the community's progression chart into a living training log: 230 skills across 4 movement patterns, 49 milestones, and a workout generator that reads your current level.
Track every rung
230 skills across 26 progressions — from your first incline push up to the planche. Tick what you can hold, and the map shows what's next.
Workouts that fit your day
Say how long you've got. We assemble a balanced session from the exact rungs you're working on, and the skills you've marked as a focus.
A profile worth sharing
Your whole map on one page, at your own link. Send it to a coach or a training partner.
The whole map
Every progression, ordered easiest to hardest and colour-coded by difficulty. Diamonds are the milestones. Sign up to start ticking them off.
Beginner: 0 / 69
Intermediate: 0 / 71
Advanced: 0 / 58
Elite: 0 / 32
Milestone
Beginner → Intermediate → Advanced → Elite
Dips
Overhead Push
Handstand
Press to Handstand
Push Up
Explosive Push Up
Elbow Lever
Planche Push Up
Planche
Pull Up
Chin Up
Muscle Up
Human Flag
Row
Levers
Squat
Pistol Squat
Split Squat
Hip Hinge
Isolation
Plank
Crunch
Leg Raise
L-Sit
Dragon Flag
Bridge